Seasonal WellnessSADLifestyle Protocols
Light, Heat and Herbs: A Three-Pronged Approach to Winter Blues
hherbalcare
2026-01-26
9 min read
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Combine circadian smart lighting, calming herbal sleep teas (lavender + chamomile), and warming heat packs to ease winter low mood and SAD.
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#Seasonal Wellness#SAD#Lifestyle Protocols
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herbalcare
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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